As a professional Personal Fitness Trainer, Health/Wellness coach, stretch/yoga instructor, lifestyle+Mommy blogger; I understand that a big part of wellness can be attributed to physical fitness, however, it takes having balance in your Physical, Mental, Spiritual, and Emotional health to gain overall complete wellness and self-care.
A large part of self-care commitment is not only doing something “nice” for yourself but making sure we are replenishing all of the care and love we give so freely and effortlessly to our community, children, partners, family, staff, jobs, career, daily.
I have a combined 17 years of experience in health, wellness, and fitness. From following my first love as a professional dancer in world-renowned dance ensembles to training under master yoga instructors, to gaining fitness certifications, to spending years learning massage therapy, crystal healing, and much more. I take pride in knowing multiple angles of how to help incorporate wellness and healing practices for my fellow healers and community. I am passionate about helping people transform the lives of others by showing them how to gain the tools to practice wellness daily, live a happy/healthy, and fulfilled life. I offer custom workout regimes, tailored meal plans, and individualized coaching to help build healthy habits. Best of all, all these healing techniques and practices can be learned and absorbed virtually as well. This means you can fit in your workouts, meditation, and healing sessions with confidence in the comfort of your own home all while achieving the fitness/wellness goals you deserve.